Skills & Safety

16 guides from Scotland's 282 Munros.

The skills that keep a hill day fun: navigation and whiteout technique, reading Scottish mountain weather, winter skills, river crossings, first aid, and honest guidance on what to do when things go wrong.

Avalanche Awareness for Scottish Hillwalking

Scotland's mountains avalanche far more often than most walkers realise. Here is a plain-English introduction to avalanche awareness and how to use the SAIS forecast.

Skills & Safety

Hypothermia on the Hill: Spot It, Treat It, Prevent It

Hypothermia is one of the most common serious risks in the Scottish mountains — and it can strike in summer. Here is how to recognise it, treat it, and prevent it.

Skills & Safety

How to Navigate in a Whiteout

A whiteout removes every visual reference on the mountain. Navigating out of one relies on precise compass work — here are the core skills every winter walker needs.

Skills & Safety

What to Do If You Get Lost on a Munro

Getting lost or benighted on a Munro is frightening, but a clear head and a simple plan will get you home. Here is exactly what to do if you lose your way.

Skills & Safety

How to Call Mountain Rescue in Scotland

If something goes wrong on a Munro, knowing exactly how to summon help can save a life. Here is the precise procedure for calling mountain rescue in Scotland.

Skills & Safety

Crampons and Ice Axe: A Beginner's Guide

Winter turns Scottish Munros into a different, harder mountain. Here is a beginner's guide to crampons and ice axes — what to buy, the B/C boot ratings, and how to start safely.

Skills & Safety

Ticks and Lyme Disease: A Hillwalker's Guide

Ticks are a real and rising risk on Scotland's hills. Here is how to avoid them, remove them properly, and spot the signs of Lyme disease early.

Skills & Safety

What to Eat on a Munro: Food and Hydration for the Hills

A big Munro day can burn through thousands of calories. Here is how to fuel and hydrate properly so you reach the summit strong and get down safely.

Skills & Safety

Scrambling Grades on Munros Explained

Grade 1, 2 or 3? Here's what British scrambling grades actually mean on Scottish hills, with real Munro examples and honest advice on when to rope up.

Skills & Safety

Munro Maps Explained: OS Paper, Online and Offline Options

OS Explorer or Landranger? Online map or offline app? What every Munro bagger should know about maps — and why you should always carry two kinds.

Skills & Safety

Mountain First Aid Essentials: What Every Hillwalker Needs to Know

Standard first aid courses don't cover hypothermia on a windswept ridge or treating a sprained ankle three hours from the nearest road. Here's what you actually need to know.

Skills & Safety

River Crossings on Scottish Mountains: How to Stay Safe in Spate

Scottish rivers can turn a straightforward Munro day into a serious situation. From reading the water to knowing when to turn back, here is everything you need to know about river crossings in the hills.

Skills & Safety

Winter Munro Bagging Guide: What Changes Above the Snow Line

Winter transforms Scotland's Munros into serious alpine terrain. Here's everything you need to know about ice axes, crampons, avalanche awareness, and planning around short daylight hours.

Skills & Safety

Solo Munro Bagging Safety: A Complete Guide for Hillwalkers

Going solo on the Scottish hills is one of hillwalking's great pleasures — but it demands honest self-assessment and careful planning. Here's how to do it right.

Skills & Safety

Understanding Scottish Mountain Weather: A Hillwalker's Guide

Scotland's mountain weather is notoriously unpredictable. Learn to read forecasts, understand wind chill, and know when to turn back.

Skills & Safety

Navigation Skills for Scottish Mountains: Beyond the Phone

GPS apps are great until they aren't. Every Munro bagger needs these fundamental navigation skills for when the cloud comes down.

Skills & Safety